Catalyst Krav Maga | Adult Krav Maga & Self-Defense Training

Adult Krav Maga & Self-Defense Training

Our Adult Krav Maga and Self-Defense classes are designed to give you the skills, strength, and confidence to handle real-world threats. Unlike traditional martial arts, Krav Maga focuses on practical, easy-to-learn techniques that anyone can use, regardless of experience. In every class, you’ll learn effective self-defense against common attacks such as grabs, strikes, and even multiple aggressors, while improving fitness, endurance, and mental toughness. Whether your goal is to get in shape, build confidence, or stay safe, Adult Krav Maga training is the most effective way to protect yourself and your loved ones.

$27

One-on-one intro

Adult Private Krav Maga Intro Class

Start with a one-on-one introductory session built around you. No experience needed — just show up ready to learn.

What to Expect at Your First Session

  1. Meet Your Instructor

    Arrive, say hello, and get comfortable. Your instructor will walk you through what the session looks like.

  2. Learn the Fundamentals

    Work one-on-one with your instructor on the basics of Krav Maga, at your pace.

  3. Try Real Techniques

    Put the basics to use with practical self-defense techniques you can start applying right away.

  4. Make a Plan

    Talk through your goals and map out a training plan that fits you.

Who It’s For

  • Complete beginners — no experience needed
  • Anyone who wants to get in shape, build confidence, or feel safer
  • People who want practical defense against grabs, strikes, and multiple attackers
  • Teens 13+ train in our adult classes

What to Wear & Bring

  • Your official Catalyst t-shirt is included with your joining fee and is required in class
  • Otherwise, wear what’s comfortable — sweat pants, BDUs, and trainers all work
  • Clothes sometimes get torn in training, so cheaper is better
  • Students under 18 need a guardian’s signature
  • Your first month is a “honeymoon” period — take breaks whenever you need them

Adult Class Times

Beginner

  • Monday7:00 PM
  • Wednesday7:00 PM

All Levels

  • Monday12:00 PM
  • Thursday12:00 PM
  • Thursday6:00 PM
  • Saturday9:00 AM

Advanced

  • Monday6:00 PM
  • Tuesday7:00 PM
  • Wednesday6:00 PM

See the full class schedule

What Our Students Say

After coming back to self defense training many years away, Catalyst Krav Maga was the best option for me in the Greater KC metro area. The self defense techniques are the most effective I have ever been trained to use. The instructors are all excellent teachers and the commitment to their craft is unparalleled. The best part of Catalyst is we are all family. I found a gym that will be my home for life.

Heath

Student

The biggest thing I can say is I wish I started sooner. … this trains me to control my body and emotions and to manage an outcome/situation. Everyone I've met here has been extremely kind, supportive, and encouraging.

Hanna

Student

Read more success stories

Ready to Take the First Step?