Catalyst Krav Maga | Women's Krav Maga & Self-Defense Training

Women’s Krav Maga & Self-Defense Classes

Our Women’s Krav Maga and Self-Defense classes are designed to empower women with practical self-defense skills and the confidence to handle real-life threats. You’ll learn techniques that are effective against larger, stronger attackers, focusing on awareness, prevention, and quick, decisive responses. Training includes realistic scenarios that prepare you to defend against grabs, strikes, and common attacks while also improving strength, fitness, and mental resilience. Women’s Krav Maga is more than just a workout — it’s the most effective way to stay safe, confident, and in control.

Book Your Private Intro – $27

$27

One-on-one intro

Ladies Krav Maga Intro

A limited-time, one-on-one introductory class. Get a feel for Women’s Krav Maga with an instructor focused on you.

Book Your Private Intro – $27

What to Expect at Your First Session

  1. Meet Your Instructor

    Arrive, say hello, and get comfortable. Your instructor will walk you through what the session looks like.

  2. Learn the Fundamentals

    Work one-on-one with your instructor on the basics of Krav Maga, at your pace.

  3. Try Real Techniques

    Put the basics to use with practical self-defense techniques you can start applying right away.

  4. Make a Plan

    Talk through your goals and map out a training plan that fits you.

Who It’s For

  • Women who want to defend against larger, stronger attackers
  • Anyone who wants to build awareness and learn prevention and quick, decisive responses
  • Women who want realistic scenario training for grabs, strikes, and common attacks
  • Anyone looking to build strength, fitness, and mental resilience

What to Wear & Bring

  • Your official Catalyst t-shirt is included with your joining fee and is required in class
  • Otherwise, wear what’s comfortable — sweat pants, BDUs, and trainers all work
  • Clothes sometimes get torn in training, so cheaper is better
  • Students under 18 need a guardian’s signature
  • Your first month is a “honeymoon” period — take breaks whenever you need them

Women’s Class Times

Women are also welcome in our adult classes.

Women’s Krav Maga & Self Defense

  • Tuesday6:00 PM

See the full class schedule

What Our Students Say

The biggest thing I can say is I wish I started sooner. … this trains me to control my body and emotions and to manage an outcome/situation. Everyone I've met here has been extremely kind, supportive, and encouraging.

Hanna

Student

In all my parenting thoughts, never did I think martial arts could serve our family with security and a peace of mind. If I think swimming is a safety skill, so is well rounded self defense skills, to prepare us for any situation in this life. We are so grateful to train here at Catalyst.

Mina & Her Boys

Students

Read more success stories

Ready to Feel Confident and in Control?

Book Your Private Intro – $27
ADDRESS
  • 6600 College Boulevard
  • Suite 130
  • Overland Park, KS 66211
CONTACT
  • Email: info@catalystkrav.com
  • Phone: (913) 526 6362
LINKS

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